Are Elite Rings suitable for older individuals?
Provided you get clearance from your doctor, then absolutely. Numerous studies have shown that strength training is extremely beneficial for people of all ages, but becomes most important as you grow older. Because the handles rotate independently, they will be much easier on your joints than any conventional equipment. Also, since they are adjustable in height, you can spot yourself in pull-ups and dips with your legs. You can also work up to pushups and body rows by elevating the rings. Most exercises can be adjusted in terms of difficulty by raising or lowering the rings.
