Are eggs a good source of protein and can they be part of a healthy diet?
Are eggs a good source of protein and can they be part of a healthy diet?Are eggs a good source of protein and can they be part of a healthy diet when they have so much cholesterol? Patrick – About.com User Answer: Eggs are commonly eaten at breakfast and are found as ingredients in lots of recipes. Eggs are very nutrient dense and energy dense with lots of vitamins, protein and fats. That makes sense when you think about how a fertilized egg has to feed a baby chick until it hatches. Of course the eggs you eat are not fertilized, but all of the nutrients are still present. One egg contains over six grams of protein and several important nutrients, which is good. Unfortunately, one eggs also contains about 212 mg of cholesterol. Since the recommendation for cholesterol consumption is about 300 mg per day, the large amount of cholesterol in eggs may prevent many people from eating them. The cholesterol in eggs really shouldn’t scare you away completely. Most of the cholesterol in your b
