Are Egg Beaters as nutritious as whole eggs from a shell?
While the traditional whole egg delivers a variety of important nutrients, it also contains 5 g of fat, 75 calories, and a hefty dose of cholesterol—about 210 mg per large egg—all of which is found in the egg yolk. In contrast, Egg Beaters Original is actually more nutritious than traditional whole eggs. By eliminating the yolk, all of the fat and cholesterol and more than half of the calories are cut out. In addition, the product contains greater amounts of important vitamins such as A, B-12, D, and E, as well as other essential nutrients such as folic acid and riboflavin. Each serving of Egg Beaters also has 6 g of protein, which is just as much as you’ll find in one large shell egg.
