Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Are dynamic stretches bad before sprinting competition?

April 26, 2017bad competition Dynamic running Sports sprinting stretches

0

Posted

Are dynamic stretches bad before sprinting competition?

1 Answer

0

Posted

dynamic stretches are great. dynamic stretches help prepare your muscles more for explosive movements than static stretching. static stretches are important but should not be done directly before competition. a hard warm-up of running and plyometrics (for example bounding) added with dynamic stretches will help you prepare for your event.