Are dietary supplements such as vitamins and minerals important in a healthy diet?
It has not been scientifically established that large amounts of vitamins and minerals or dietary supplements help prevent or treat health problems or slow the aging process. Daily multivitamin tablets can be beneficial to some people who do not consume a balanced diet or a variety of foods. Generally, eating a well-balanced diet with a variety of foods provides the necessary nutrients your body needs. Eating whole foods is preferable to supplements because foods provide dietary fiber and other nutritional benefits that supplements do not. If you choose to take vitamin and mineral supplements, it is recommended to choose a multi-vitamin that does not exceed 100 percent of the Recommended Dietary Intake (RDI). How do you know which weight-loss programs are safe? Many commercial weight-loss programs can work if they motivate you to decrease the amount of calories you eat or increase the amount of calories you burn each day. A responsible and safe weight-loss program should have the follo
