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Are diet sodas better than regular sodas?

April 26, 2017diet regular sodas

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Are diet sodas better than regular sodas?

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Diet sodas have much fewer calories than regular sodas (usually 0-2 calories compared to 160 calories). However, diet colas still have caffeine. Non-colas like lemon lime and orange sodas usually don’t have caffeine regardless of whether they’re regular or diet.