Are dairy products fattening and unhealthy?
No, not all dairy products are fattening and unhealthy. Choose low-fat and fat-free milk, yogurt, and cheese because they are much lower in artery-clogging saturated fats, cholesterol and calories that are found in whole milk products. Dairy products contain important nutrients: protein, calcium, and vitamin D. It is recommended that we consume 3 cups of fat-free and low-fat milk or other milk products every day.
