Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Are creatine/protein supplementation can increase the effect of strength training by 30-90%?

April 26, 2017creatine increase protein strength supplementation TRAINING

0

Posted

Are creatine/protein supplementation can increase the effect of strength training by 30-90%?

1 Answer

0

Posted

Im 19 6’ft about 170 pounds looking to put 20 pounds mostly of muscle… im taking Whey protein and im going to buy creatine pills just wondering do they have a side effect… The entire health article may be accessed here.