Are Common Weight Gain Diet Strategies Harmful to Bodybuilding Progress?
Numerous bodybuilders pursue weight lifting to enhance confidence levels, with some being overweight and needing both muscle gain and fat loss, while many others begin bodybuilding significantly below what they feel is a comfortable body weight, and because they consider themselves to be excessively thin, decide to pursue bodybuilding with the hopes of quickly rectifying this unwanted trait. The common places they visit for advice are either Internet web sites or bodybuilding magazines that offer weight gain diet techniques, and the belief is, by following such eating techniques when coupled with regular weight lifting, the body will begin to systematically gain weight, and appearance will greatly improve. The problem with such thinking is that many variables are necessary in constructing a potent muscle building diet and workout plan, and when a weight lifter wishes to gain weight, he or she is not searching for a larger waistline or a second chin, but rather noticeable muscle gains,
