are citrus fruits harmful?
In this country, the idea of having some citrus fruit or citrus juice every day is so popularly spread and associated with the concept of a wholesome diet, that even a suggestion of citrus being anything but beneficial is met with skepticism. Let me state right at the beginning that there is nothing wrong with citrus fruit per se. All fruits, including oranges, lemons, and grapefruits, are excellent foods and used with wisdom and in moderation could constitute an important part of every diet However, in recent years many nutritionists and medical researchers have questioned the value of citrus in the diet. It was shown in tests that citric acid in citrus fruit can cause tooth damage. It has also been shown that citrus juices are finked with peptic ulcers and can unfavorably affect the general health.” Some nutritionists and health writers, impressed by the findings of these researchers, have concluded that all citrus fruits should be eliminated from the diet It seems to me that the ci
