Are cherries a good source of antioxidants?
One of the reasons cherries are so good for you is that they are full of antioxidants. Antioxidants help get rid of free radicals, which are unstable molecules that attack other healthy cells. Cherries are crammed full of antioxidants. In fact, their nearest competitor for food packed with antioxidants are blueberries, which have about the same amount. One ounce of this juice provides almost all the antioxidants you need each day according to nutritionists. You can also get your antioxidants from cherry juice concentrate, frozen cherries, canned cherries and dried cherries. The beautiful red color in cherries is a pigment that possesses anti-inflammatory properties which are also anti-aging properties. Can cherries help you lose weight? Cherries can help you lose weight since they are low in fat and low in calories. Keep some in your refrigerator and when you get hungry, you can eat them by the handful as a low fat treat. Can cherries help slow down the aging process? Cherries contain
