Are Cheat Days OK?
So how do you incorporate a cheat day into your routine and still lose fat? First of all everybody has a different perspective on a cheat day. Some think that it is a day when you can just eat everything in sight at some buffet down the street. Meaning a day where you can eat mountains of ice cream and layers of crunchy nachos. What a great world that would be where you can eat as much as you want without gaining an ounce of fat. Unfortunately there has to be limitations in order for you to do this correctly. A cheat day to me is a day when at the very most you can eat anything you want but keep portion sizes in mind. In another words have a day could be every Sunday or Saturday where you get pizza. But only eat two or three slices at a time. You can eat anything you want but make sure you only eat a reasonable sized portion every three hours. That is one way you can approach it. Cheating every once in a while can actually be good for your fat loss results. Cheat days are great when yo
