Are cashew Nuts healthy?
Health Benefits of Cashews Cashews are lower in fat than almonds, walnuts, peanuts and pecans. They provide protein, fiber, potassium, iron, and zinc. Cashews make delicious nut milk as a substitute for cow’s milk. Simply put an appropriate amount of water in a blender and add as many cashews as may be desired to make the strength to you desire. Eaten in moderation, they are a useful addition to healthy diet. The largest cashew tree in the world is in Pirangi do Norte, city of Parnamirim, Rio Grande do Norte. It was planted in 1888 and measures 500 feet (166 m) across. The trees show an interesting anomaly as they grow roots wherever the sprawling branches touch the ground.
Oh yes, they are healthy. They are an excellent source of protein and fibre. They are rich in mono-unsaturated fats, which can help to protect the heart. They’re a good source of vitamin B and potassium. However, the added salt content in salted cashew nuts could contribute to an increase in blood pressure so it’s best to buy unsalted or roasted.
