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Are Carbohydrates better then water?

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Are Carbohydrates better then water?

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Water is great for re-hydration, but longer workouts may require more. Consuming carbohydrates will help replenish depleted stores faster; 30 to 60 grams of carbs for every hour of exercise. Good sources of these carbohydrates are sport drinks, fruit, energy bars, and gels.

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