Are Canola Oil and Omega 3 Essential Fatty Acids Related to Each Other?
Yes, canola oil is a source of alpha-linolenic acid (ALA) which is an omega 3 polyunsaturated fatty acid. So, canola oil is very much related to essential fatty acids good for our health. Canola oil omega 3 is considered to be the best cooking oil among all known vegetable oils and is rich in antioxidants and low in saturated fat content. Canola oil has its origins in Canada, and therefore the name Canadian Oil or Canola for short. It is extracted from rapeseed, which might be poisonous in its pure form. However, canola oil omega 3 is thoroughly refined and tested before packing so that it does not contain any toxic substances which are known to be a part of rapeseed. In fact, hydrogenated rapeseed oil is also available for human consumption and it completely safe and reliable. The main contents of canola oil are oleic acid, linoleic acid and linolenic acid. These belong to the category of either omega 3 or omega 6 monounsaturated and polyunsaturated fatty acids. Canola oil contains th
