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Are calcium supplements a good alternative to cheese and other dairy foods?

April 26, 2017alternative calcium cheese Dairy foods good Supplements

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Are calcium supplements a good alternative to cheese and other dairy foods?

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A3: Leading health organizations including the National Institutes of Health Expert Panel recommend we eat calcium-rich foods like dairy products (cheese, milk and yogurt) to meet our calcium needs. Foods contain many nutrients that work with calcium to keep bones healthy. Relying on calcium supplements will correct a calcium deficiency, but will not provide the many other nutrients supplied by calcium-rich foods.