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Are caffeine containing drinks the main cause of dehydration during the heat of summer?

April 26, 2017caffeine cause containing dehydration drinks heat main summer

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Are caffeine containing drinks the main cause of dehydration during the heat of summer?

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A. No. The main factors affecting water loss from our bodies are surrounding air temperature and humidity. If the temperature increases we are likely to sweat more and this loss is greater still if we undergo prolonged exercise in a warm environment.