Are black beans any more nutritious than kidney and garbanzo beans?
All three beans, like other legumes, are great choices, supplying protein and dietary fiber as well as a variety of vitamins and minerals. Black beans are slightly higher in fiber than the other two choices and provide some extra magnesium, but garbanzo beans (chickpeas) are a little higher in the B vitamin folate. Some news stories have picked up on preliminary studies showing black beans among the highest in certain antioxidants. However, other research shows kidney beans slightly higher in total antioxidant power. Different types of analysis and cooking methods are enough to blur nutritional differences among these healthy options. Enjoy a wide variety of beans, making selections for each dish based on color, texture and flavor. Black beans are earthy and flavorful, kidney beans are mild and absorb flavor from seasonings, and garbanzo beans add a nutty taste. Q: I’ve heard that one way to eat more vegetables and fruits is to add them to foods throughout the day. How do I get past th
