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Are behind the neck exercises (lat-pulldown, military press, chi-ups, etc.) bad for your shoulders?

April 26, 2017bad exercises Military neck Press shoulders

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Are behind the neck exercises (lat-pulldown, military press, chi-ups, etc.) bad for your shoulders?

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Answer Hi Roberto! To answer your question in short, NO those exercises are NOT bad for you. On the contrary…they are GREAT! Reason being – they serve to balance the anterior and posterior shoulder/upper back/ neck muscles. Smart move! Be Well, Catherine M.