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Are baby sweetcorn OK to use, why are eggs OK in this diet when we are constantly told to eat very few, is there any substitute for milk?

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Are baby sweetcorn OK to use, why are eggs OK in this diet when we are constantly told to eat very few, is there any substitute for milk?

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35: Do you recommend the protein bars available eg protein diet brand they have 3 grams carbs, 22 protein, I have been following your diet and have lost 8 kilos.

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