Are ayurvedic medicines effective in the treatment of stress?
Some ayurvedic medicines that can help relieve stress are * Ashwagandha (Withania somnifera) * Brahmi (Bacopa monnieri) * Jatamansi (Nardostachys jatamansi); Other stress management techniques Get sufficient sleep Get fresh air Get physical exercise through yoga or aerobics Enjoy a pure and natural diet.
Related Questions
- Is there any treatment for premature ejaculation? Do exercises or medicines such as the many ayurvedic and alternative medicines advertised everywhere help at all?
- What are the specific diseases for which Ayurvedic treatment is safer and more effective than Allopathic medicines?
- Can I take my allopathic medicines along with ayurvedic treatment?
