Are artificial sweeteners OK during pregnancy?
Research has shown that Nutrasweet is safe during pregnancy, but always avoid saccharin. Check the ingredients on low calorie and “light” foods for artificial sweeteners. It seems like so much food. How can I possibly eat it all? Eat small, frequent meals and try combining foods from all the food groups while cooking. Review the suggested portion sizes as your serving sizes may be larger than those recommended. You may already be eating adequate amounts. If I’m taking prenatal vitamins, won’t they supply me with my daily needs? No, prenatal vitamins alone don’t supply protein, fiber, minerals and energy (calories) necessary for a healthy pregnancy. Vitamins are considered supplements, not substitutes for a healthy diet. Do I really need to take a vitamin and mineral supplement? It is recommended that all pregnant women in their second and third trimester take a daily iron supplement containing 30 mg of elemental iron. You may not need to take other vitamins and mineral supplements depe
