Are Arnolds Training Ideas Correct?
I just read some of your stuff at Bodybuilding.com and it instantly aroused many questions. I am 18, 6 foot 1, 185 lbs, and I have very low bodyfat. I have not been able to get an exact measurement, but I am so cut that my friends call me “freaky”. I think that this is due to high metabolism, because I eat constantly and have never been fat. As a Freshman in high school I got into bodybuilding and have worked at it nonstop for almost 4 years now. After all this time my arms are a well defined 16 inches when pumped and flexed but I feel they should be more. I used to train very lightly but constantly, until my late sophomore year and I began to read Arnold Schwarzenegger. He convinced me that I needed to train much more intensely. I had previously been training my upper body every day and off on the weekends. Arnold got me down to training each bodypart every other day with higher intensity. Just this last summer I was following Arnold’s regimine with 12 to 16 sets per body part, and tr
