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Are apples good for curing constipation for a 13 year old girl who hasnt gone through puberty?

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Are apples good for curing constipation for a 13 year old girl who hasnt gone through puberty?

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Yes, apples are good. Drink plenty of water and eat foods high in fiber such as pears and broccoli (leafy green vegetables). Avoid salt and dairy products. Exercise also helps.

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