Are any special preparations required to practice the Ishaya Keys?
No. In fact, comfort and innocence are keys to successfully practicing the Keys. The more one can approach them without preconceived notions of what it should be like, the faster stress will dissolve from the nervous system. No special positions, no special preparations and no belief are required to achieve the desired results. What happens as more and more stress is permanently removed from the nervous system? As more and more stress dissolves from the nervous system, ones ability to handle lifes challenges in the present moment increases. Latent creativity and talents begin to manifest. Many people find that the longer they practice the Ishaya System, the more efficiently they work and the less sleep they need. Are there other benefits to using the Ishaya Keys? Yes. The effects are immediate and cumulative. As the nervous system becomes more and more clear, the Ishaya Keys begin to serve their true purpose; the heart and the mind come into alignment, producing a state of constant inn
