Are Antioxidant Supplements the Answer?
In many aspects of life, including health and beauty, everyone seems to resort to shortcuts and instant remedies. Unhealthy lifestyles contribute largely to the destruction of our bodies and we seem to have come to the stage when we turn to instant cures or treatments. One of the most popular products in the market today are antioxidant supplements, which are promoted as the solution to a frail and aging body. What exactly are antioxidant supplements and what do they do? Antioxidants refer to the substances that are believed to fight against diseases related to aging such as cardiovascular diseases, stroke and cancer. Examples of antioxidants include vitamins A, C and E, carotenoids, lycopene, glutathione, and many more. They are known to stop the production of free radicals from oxidized tissues. These molecules form chain reactions that damage the cells. When antioxidants stop the chain reaction, cell death is prevented. It is in this light that pharmaceutical companies created antio
