Are ankle weights safe to use?
Benefits of Ankle Weights -When used for floor exercises such as side leg or glute raises, the ankle weights increase the challenge of these workouts, according to celebrity trainer and fitness expert Ashley Borden.Drawbacks of Ankle Weights – Although it may seem like using ankle weights during walking would make the workout more challenging, this is absolutely not the case. Ankle weights should not be used while walking, says Kelli Calabrese, a clinical exercise physiologist and author of “Feminine, Firm and Fit — Building A Lean Strong Body in 12 Weeks.” Ankle weights put too much pressure on the joints, particularly the knees, and can cause injury if worn while walking. Use the ankle weights only for non-weight bearing floor exercises, not for aerobic activity, to minimize the chances of injury.
