Are amino acids better than whole food for achieving high protein intakes?
The sole use of supplements to supply nutrients should be discouraged. Supplements should be used to make up for short falls in your diet. Any use of supplements should be in conjunction with whole food. Although you can obtain protein solely from whole food, this can prove challenging for several reasons. Many high protein foods have a high fat content and the financial and time expense involved in selecting, buying, preparing and eating high protein whole foods on regular intervals throughout the day can be overwhelming. Amino acids provide convenient, quick alternatives to supply your body with the best nutritional value amino acids without the hassle. If I choose to reach my amino acids needs through whole food and protein powders, are there any tips to get the most from these food sources? Absolutely. If you feel your protein intake from whole foods and/or protein based supplements is sufficient, amino acid supplements may not be necessary. If this is the case a good tip is to loo
