Are all your relationships with family, friends, co-workers, and romantic partners healthy, loving, positive, and fullfilling?
Often times when a relationship is draining and unfulfilling the results show up in other areas of our lives and can certainly be a toxic influence. We ultimately want to cultivate relationships that are healthy and supportive of our individual needs, wants, and desires. Remember, love is food for the soul!!SpiritualityOne of the goals of an integrative approach to health is inner peace and wholeness. A good way to achieve that is to have a good spiritual practice. However, as in a diet, one size does not fit all. Some people follow a traditional religion while others may practice things like New Age spirituality, Atheism, daily meditation, Agnosticism, harmonize with nature, etc. Developing and following your own spiritual path can add meaning and depth to your life and bring you to a place of peace and wholenessPhysical ActivityOur bodies thrive on movement! There are many different types of exercises and there is no right exercise for everyone. Different people require different typ
