Are all workout supplements beneficial?
All workout supplements claim to be beneficial for some people. Not every supplement will have the same effect on every person. Most supplements are herbal or natural, so the reactions people have to them, both positive and adverse, can vary greatly. The main reason people workout is to build muscle and get a stronger and healthier body. In these instances, protein supplements may be useful for building muscle and repairing muscle as well. In addition to protein supplements, carbohydrate supplements can help your workout both before and afterwards. Carbs are used to maximize energy efficiency as well as to help spike insulin for muscle repair. Another popular workout supplement is creatine. Creatine can help deliver energy to your muscles, which may provide you with a better workout. It also may help your muscles recover sooner post workout. However, even though many workout supplements are accepted and used by amateurs and professional alike, they may not be as beneficial as you would
