Are all snacks considered junk food?
It’s important to remember that snack foods can be healthy and provide good sources of vitamins, minerals, fiber and other nutritious substances. They don’t have to be “junk foods” at all. And the more healthful choices you have on hand, the more likely everyone in the family will be reaching for choices that not only taste good, but are also good for you!” Here are some suggestions: • Breakfast cereals (but stay away from the sugar-loaded ones!
