Are all high glycaemic index foods higher in calories than foods with a lower glycaemic index?
Rick says: “On the whole yes because high GI foods tend to be more processed than lower GI foods and contain more sugar and fat. This means they are quickly digested by the body, although there are some exceptions. “Watermelon and rice cakes, for instance, are very low in calories but high GI because they digest very quickly and leave you craving for your next meal or snack.” Can all food groups have a low glycaemic index? Rick says: “No. Carbohydrates are the only food measured using the glycaemic index. “However, the diet puts all food groups including proteins and fats into three different categories consisting of red for prohibited foods, orange for limited foods and green for as many foods as you like.” Can I have any treats? Rick says: “You are actually encouraged to have treats because I believe this keeps people interested in the diet. “However, you should try to stick to low-fat goodies such as homemade apple muffins, low-fat ice cream and even chocolate – but chocolate must b
