Are all fats and high protein foods created equally?
Although many of the low-carbohydrate diets stress the importance of eating proteins and not worrying about fat, it is important to distinguish between healthier and unhealthier choices. High-fat meats, heavy cream, butter, and gravy contain saturated fat and cholesterol, which can contribute to an elevated risk of heart disease. Try to limit saturated fat by choosing lean meats or beans, low-fat dairy products, and fish and nuts that are high in omega-3 fatty acids, considered beneficial for the heart. The Science Behind the Diet Unfortunately, many popular diets interpret the existing research and use scientific terms inappropriately to justify their books and programs. For example, some people suffer from insulin resistance or Syndrome X and benefit from a diet that is lower in carbohydrates than is recommended by the Food Guide Pyramid. Even among these individuals, just as with the general population, carbohydrates and insulin are not the culprits. Overweight is typically the main
