Are Afternoon Naps Beneficial?
Many of us get the urge to nap right after lunch time. This is completely normal. After lunch your body temperature drops and you experience the urge to sleep. Many people feel that taking naps makes them groggy and lazy, that is absolutely not true. Taking an afternoon or a midday nap is extremely beneficial to your health and your productivity. During this time you improve your alertness, balance your hormones and repair cells. Surprisingly, napping is becoming more and more popular in the workplace. Major corporations believe that this technique improves alertness and productivity. Many Broadway performs improve their performance by committing themselves to regular naps. Investing the time in these short sleep patterns during the day can enhance your mood and mental performance. Even ten minutes can have profound effects on your attentiveness. And if all of that does not encourage you to invest some time in afternoon rest, then maybe the fact that midday power naps can improve heart
