Are Aerobic Exercises Effective For Reducing Weight?
Aerobic fitness is achieved through aerobic training. If you have been training or been around people who exercise, you must have heard about both aerobic and anaerobic training. In simple terms the only difference between these two types of fitness exercising modes is in the rate at which the muscles use oxygen to produce fuel during an exercise. When you exercise your muscles use oxygen to produce the needed energy for the exercise. In aerobic fitness exercise more oxygen is required to produce energy than in anaerobic exercise. In other words, just think of aerobic fitness as running a road race and anaerobic as sprinting as hard as you can for as long as you can. In aerobic fitness exercise, you will be able to burn carbohydrates into glucose which can then be used by the muscles to produce fuel at the early stages of your weight loss training. If you continue long enough to exhaust your carbohydrate reserve, your aerobic system will start to breakdown fats. The process of breaking
