Are acne scars permanent?
Skin experts and dermatologists alike recommend the consumption of a variety of nutrients rich in antioxidant, unprocessed foods. Eating organic foods – preferably in their natural state – means the body can absorb further nutrients per serving and easily process and assimilate the vitamins and minerals it needs. A healthy body and skin can be the outcome of eating foods that contain: Vitamin A: a fat-soluble vitamin which is also known as retinol can improve the rate of skin cell production, protects skin from toxins, and even give your immune system a boost. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), liver, carrots, milk, fortified margarine, yogurt, spinach, apricots, tomatoes and yams. Vitamin E: a powerful antioxidant that can reduce the risk of skin damage and protect your cells. Vitamin E is a common ingredient in today’s anti-aging beauty products. It is found in a wide variety of foods. The richest sources are plant oils such as soya, corn an
