Are Ab Specific Exercises The Best Exercises To Lose Belly Fat?
When most of us want to start doing exercises to lose belly fat to get those “six-pack-abs” we start doing thousands of crunches and situps. We waste lots of money on those silly “contraptions” such as “ab rollers”, “rockers” and the like. We are so taken by the pictures of those lean men and women with absolutely no fat whatsoever. The truth is doing ab specific exercises alone will not work. Crunches and situps only work the upper abs leaving you without the six pack abs you wanted. They do not burn enough fat away to leave us looking slim and trim. They do not create a metabolic surge great enough to lose belly fat. By doing full body, multi-joint workouts, you will see much better results.
