Are Ab Crunches A Big Fat Waste Of Time?
Ab crunches have somehow come to be “the” exercise for getting rid of abdominal fat. They are touted as being an excellent exercise for bringing out your abdominals, and have been used extensively for many decades. But what if everyone has been wrong all this time? We’ve already found out that traditional cardio isn’t what it’s cracked up to be, and we’re starting to realize that the same may be true for ab crunches. So why are ab crunches ineffective? The reason ab crunches are ineffective is because they are isolating your abdominal muscles. Without properly strengthening your lower back to match the strength of your stomach, you’re going to end up with a lower back that’s in pain half the time! Another reason ab crunches are ineffective is people have a preconceived notion that the more they do, the better results they will get. But nothing is further from the truth. Once you get past 15 or so reps you’re only building endurance, not muscle definition. Yet a third reason that crunch
