Any tips on avoiding foot injuries, especially regarding sports?
– Regular visits to a podiatrist for advice and treatment of potential problems Seek professional advice from a podiatrist who specialises in sports injuries before embarking on your chosen sport. You may be unaware of a mechanical imbalance which could lead to injury if uncorrected. You podiatrist can prescribe a corrective device (orthotic) to rectify this and prevent undue strain on a particular part of the body. – Good footwear, specific to both foot type and sport are crucial. These should fit properly and provide stability and shock absorption. Do not purchase shoes because of brand or reputation. A more expensive shoe may not always be better quality. While well-known brands are probably of high quality, the fit is still the best indicator of a good shoe for you. Shop for shoes in the afternoon and evening when your feet are the largest, and remember that your foot may increase as much as a full half size during exercise. – When buying shoes choose the one that fits you best des
