ANY TIPS FOR JET LAG?
Try to get as much rest as possible before your flight. Reduce alcohol and caffeine intake as they add to dehydration and adversely affect sleep. Drink plenty of water, especially during and after your flight. Wear loose fitting clothes, comfortable shoes, and try to sleep during the flight. Some people find that an inflatable neck pillow helps them sleep more comfortably. After you nap, walk around the cabin, stretch your legs and move around as much as you can in your seat. Get as much sunlight and exercise as you can upon landing.
