Any suggestions on how to give up coffee without going cold turkey?
Here is the plan – • Day One: Have a regular cup of coffee. If you have another cup, blend it 50-50 with decaf. • Day Two-Four: Continue blending your coffee 50-50 with decaf. • Day Five-Six: Have 25% regular coffee, 75% decaf. • Day Seven: Eliminate completely, or if necessary, substitute with green tea, weak black tea or Yerba mate. You can continue drinking green tea, weak black tea or Yerba mate throughout the program. If however, you are starting the program immediately and do not have a full week to taper off coffee, we suggest the following – • Day one: Blend your coffee 50-50 with decaf • Day two: Blend your coffee 25 – 75 with decaf • Day three: Eliminate completely. You may drink green tea, weak black tea or Yerba mate throughout the program.
