Any suggestions for having a healthy flight?
Since most flights to India are long, we highly recommend drinking plenty of water, at least 8 ounces per hour. Drinking caffeinated beverages are not recommended. Order vegetarian meals (they are often fresher) and we suggest eating lightly since you do not burn up calories sitting. Often, people bring with them fruit for their flight and take vitamin c or Emergen-C packets which are very helpful in keeping your immune system up. Also, when not sleeping or watching one of the many movies provided, it is always good to get up and walk a little and stretch. This long flight is a great opportunity to listen to music, catch up on reading, sleep and begin to unwind from your life at home.
