Antioxidants are thought to be vital for maintaining good health, but why?
A- Antioxidants deactivate the free radicals in our system by attaching themselves to these cell scavengers before they can do any harm. Free radicals are the by-product of natural cell processes, but they can also be caused by exposure to various environmental factors like smoking, diet and radiation. These free radicals damage the DNA in cells which leads to diseases such as cancer. They can also oxidize cholesterol which leads to clogged arteries, heart attacks and stroke.
