Another question regarding the leg pain and spasm: I thought I was supposed to use ice for these types of injuries?
First, the days when you are sore are good days to move because it is true that it makes you get UNsore. But doing a kick butt workout on those days depends on the situation. You have had it going on for more than 3 days. That’s a problem. You are working on myositis. I restate, don’t push it until you get some relief by doing the stuff I suggested. Every situation is at least slightly different, but: Second, heat brings in warmth and new blood into an area. In an inflamed joint (especially the knee or the shoulder), the last thing you want to do is add heat, as the extra fluids get stuck in there. This makes the inflammation worse. This is not so true with muscles spam and tightness. Yes, the heat/fluid comes in, but, if you follow it with the stretching and the exercises I told you to do, it flushes out and should equalize. Third, I am a big fan of ice for joint pain/inflammation and things like that. I have even been known to use heat-stretch-ice and repeat if both (muscle and joint
