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Another FAQ would be: how come I only have 10 pounds to lose and its taking forever, when heavier people lose 10 pounds in a heartbeat?

April 26, 2017forever heartbeat heavier lose people pounds taking

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Another FAQ would be: how come I only have 10 pounds to lose and its taking forever, when heavier people lose 10 pounds in a heartbeat?

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Speaking of pounds: considering this is an international board, please keep in mind many of us furriners use kilos. So your FAQ: How much oil or sugar water should I be taking? Depends on how much you want to lose. A popular guide is to double your weight and take that many calories in oil or sugar water (1Tbsp Oil = 120 calories, 1Tbsp Sugar = 40 Calories). should read: a popular guide is to double your weight in pounds and take that many calories a day. In case you’re a furriner who uses the metric system, multiply your kilos by 2.2 to know your pounds, and then double that figure. But you should add that very heavy ppl could start with the triple their pound weight in flavorless kcals.