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Am I still burning calories when exercising and not sweating a lot?

April 26, 2017burning calories diet exercising Fitness Health sweating

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Am I still burning calories when exercising and not sweating a lot?

3 Answers

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Absolutely. Don’t overdo it because you don’t sweat – you are definitely burning calories – most machines will tell you an idea of how many. Listen to the signals your body does give you (fatigued muscles etc).

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Yes. I mean, I don’t sweat all that much either! Some people just aren’t sweaty during exercising. Now, if I’m walking or jogging outdoors and it’s hot, yes, I sweat, but otherwise, when I’m indoors, my temperature stays normal. I mean, I feel exerted, so I think that’s enough of a sign.

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Yes you are, you are burning calories when you are sitting at your desk. The best way to tell is your heart rate, if you heart rate is elevted, while doing a sustained exersice, yes you are burning calories.