Also, is there a therapeutic difference between a recumbent type bike and the traditional stationary bike?
Answer Hi Anita ?NO…On to much bending.Just the contrary.It puts you in a position to maximize effectivenes of the problem.Forget recumbent and elliptical.The other side of your situation is There is never one cure all when it comes to sports injuries.It is the correcting of the imbalances of the musculosketal system and geting your height weight ratio in control if neccessary along with correcting alignment and tracking.These problems all accrue over time and years and never are addressed appropiatly at time of occurrence untill it is to late,and then are looking for quick band aid cures yesterday.It is all about prevention on an ongoing basis for many years if you want to stay active and enjoying the many years down the road.Age has nothing to do with it.Any other questions just get in touch Anita.
