Almased & Exercise- Do I have to go to the gym?
Question: Will I still lose weight even if I don’t exercise? Answer: Yes, but light to moderate exercise is important in lowering stress, improving strength & flexibility, utilizing insulin better, controlling weight, burning more calories, and increasing lean muscle mass. Exercise is encouraged but not necessary when on the Almased Synergy Diet. Question: Why should I exercise? Answer: Physical activity is essential in maintaining total health for the body. A physically fit and healthy body is the result of exercise and good nutrition. A few additional benefits of exercise are; improved sleep, healthier body composition, prevention of disease and chronic illnesses, and increased energy. Does this mean I have to go the gym everyday for 1 or more hours? No, just 30 minutes of light activity 2-3 times a week is a great way to start!
