All Metamucil products have a low glycemic index. What does that mean?
When carbohydrates are digested, glucose is absorbed into the bloodstream. The slower the carbohydrate is digested, the slower the glucose appears in the bloodresulting in a low glycemic index rating. Different foods and products have different glycemic index ratings. Products with a low glycemic index have a relatively low impact on blood sugar levels, making them a good addition to any healthy diet.
