Alkaline Body Balance – How Essential is a Balanced pH in the Body?
Our body has to maintain a balanced pH for it to stay healthy and functional. The optimum pH range should be 7.3-7.4 and the pH values of different body organs and tissues fall within this range. Alkaline body balance must be obtained for a healthier lifestyle. To be able to have a healthy body, the blood pH must be maintained within 7.36-7.44, and this is a very narrow range. The blood is able to supply oxygen better with this range. If it exceeds over 7.44, the risk of getting illnesses and unwanted body condition are increased. The pH is measured from the scale of 0 to 14. In a neutral solution, the pH is 7. The solution is said to be acidic if the pH is below 7. And if it is above 7, the pH is alkaline. Therefore, our blood must have an alkaline pH. There are several ways on how our body reacts with the excess acidity or unbalanced pH. Our body has what we called buffers that neutralize the acid contents in the body. One example of this is the fat buffer system, which is LDL or low
